Optimize Your Food Lifestyle

OPTIMIZE YOUR FOOD LIFESTYLE
HOLIDAY VERSION

FORGET DIETS -- Develop a Sustainable Food Lifestyle that Works for YOU!

Registration is now closed. Click here to be notified of future events.

Are you tired of dieting, but ready to
feel more fit,
have more energy and
be at peace in your body?

You’re invited to join us for an

7-week personalized small group program

to help you design and implement

a Personal Food Lifestyle Plan that fits YOUR life.

Live healthier, ease digestion and release excess weight - learn the Principles of Eating that support your natural physiology.

Chart your own Personalized Plan for developing and sustaining healthy eating habits - with a simple step-by-step process.

Implement your personal plan, with specific guidance and a supportive tribe to help you work out the bugs and pitfalls along the way.

What You Will Receive...

Align with your CORE Motivator.
Find Your WHY. Your WHO.
Your basic VALUES.

Not what “they” say –
What YOU want to COMMIT to.

Understand Principles of Eating that support your health regardless of which foods your choose to eat:

Sequential eating

Intermittent fasting

Food combining

80/20 rule

1/3 rule and more…

Find hacks to overcome eating from boredom, tiredness, emotional triggers and old trauma.

Learn tricks to interrupt old habits and patterns.

Discover 3 Steps to disarm the subconscious saboteur.

Rechannel the energy of nagging cravings to increase productivity.

Release attachments to people and events that influence your eating and weight.

Heal the underlying emotions and energy patterns that keep you from having the body and health you deserve.

Develop a conscious relationship between Food & Your Personal Power.

Adopt Eating as a Spiritual Practice – food as sacred provision; your body as a sacred temple.

PLUS supportive templates and check lists:

Template to chart your Personal Food Lifestyle Plan

Weekly Food Planner & Tracker

Acid-Alkaline chart

Clean 15 / Dirty dozen

The various names for sugar

"Debra’s class is a gateway to loving yourself to health and freedom. She teaches a step-by-step method that brought new and unexpected awareness to my impulsive eating. Disgust and embarrassment transformed to joyful loving acceptance. I have a new appreciation for my body and have a completely different self-talk dialog. "

Laurie B.
Austin, TX

"Debra Graugnard not only brings together a wealth of knowledge about the digestive system, but imparts great wisdom and understanding on how to get to the roots of bodily and spiritual discomfort. For those who truly yearn for insight and healing, her programs will change your life."

Tom P.
Poet's Magic

"I was hoping for increased awareness. I got a whole lot more! About half way through the class, I no longer had a sugar tooth. It used to consume me – I could think of nothing else. Now when emotions come up, I can let them go more quickly and turn to other things that are more healthy."

Jamila C.
Houston, TX

"When we started working together, I weighed over 520 pounds. My eating was out of control. I was housebound. Now, [5 years later] I've lost over 350 pounds! I am no longer housebound! I have independence! I have a car! I have a cell phone instead of a land line! I got my life back! I know the truth of who I am!"

Beth A.
Austin, TX

Teachings combine the wisdom of...

The science of Natural Hygiene,

Ancient principles of Prophetic Medicine,

Spiritual & Energy Healing
(The CAREFOR Connection 7-Step Transformational Healing Process)

A logical approach to our modern food system, and

Individualized support for your personal schedule, family and social needs.

Meet Your Program Facilitator

Debra Graugnard, M.Div., is a best-selling Author, Speaker and an intuitive Spiritual Healing Practitioner with a Masters of Divinity in Spiritual Healing & Counseling,

Over 25 years ago, Debra healed herself from Ulcerative Colitis, fibrosystic disease and hypoglycemia using only natural methods including changing her diet and eating habits, reducing stress and healing old wounds with Spiritual & Energy Healing.

Debra is now a master healer and teacher in the Shadhiliyya Sufi Order. Debra studied with a Sufi Master from Jerusalem, Sidi Shaykh Muhammad al-Jamal, for 20 years. She studied the ancient principles of Prophetic Medicine and Spiritual Healing, coming to know the inner workings of the Spirit-Heart-Body-Mind connection.

She now helps people heal the wounds of life - physical, mental, emotional and spiritual - and rediscover the truth of their most sacred selves.

Are you ready to unearth the plan that comes from within?

Are you ready to LIVE a life that is TRUE TO YOU?

This program will change your life!

Please join us for this program beginning Tuesday, November 25th

7 Tuesdays: Nov 25th thru January 5th

8pm US ET / 5pm US PT

with weekly group check-in calls

and a private facebook support group.

You can receive all this plus dedicated loving support

for ONLY $297

Payment plan available

ENROLLMENT IS LIMITED
so reserve your spot ASAP!