Order your workbook
and claim your bonuses
to access support materials
and resources.
Embark on a guided
step-by-step journey
to uncover and rediscover
your Most Sacred Self.
Spread your wings, Ladybug!
Bridging the GAPS is more than a feel-good journal.
It guides you step-by-step on a transformational journey to heal the wounds of life.
Transform your learned thoughts and habits.
Live true to your Divine Inner Knowing.
SPREAD YOUR WINGS AND FLY!
BRIDGING THE GAPS BETWEEN...
WHAT YOU RECEIVE IN BRIDGING THE GAPS WORKBOOK...
A Clear Pathway with Sequenced Stepping Stones to Self-Discovery
The process in Bridging the GAPS Workbook is clearly laid out to step you through your journey to discover the truths that lie at the heart and soul of your being.
Practical Exercises to Guide You Further Inward to Your Truth with Each Step
The series of exercises are designed to guide you from your day-to-day experiences and struggles to acknowledge your basic human needs and travel inward to discover, honor and embody your most sacred truths.
Profound Insights to Deepen Your Acceptance & Understanding of Your Self
The teachings that accompany each chapter stem from ancient Sufi wisdom applied to practical modern life, providing insights and deeper meanings for the conundrums of daily life.
Inspiration to Keep You Nourished and Motivated through the Journey
Inspirational quotes with each section will open your heart. Simple tools and tips help you recognize and overcome resistance. The 5 R's ensure you get the most from this powerfully transformational program.
Journal Pages with Prompts to Help You Bridge the GAPS
Uncover your own insights and truths as you journal your Gratitudes, Affirmations and Positive Signs (GAPS) along with the Reflections and Ruminations of your heart and soul. Creativity pages help you explore outside the lines.
Optional Online and Group Support So You Don't Have to Travel Alone
Choose an online course option to guide you through the processes. Join our online community to share your challenges and successes and give and receive support. Click here to learn more about courses.
Claim your FREE Bonuses to Deepen Your Experience of Bridging the GAPS:
- Heart-Centered Healing Meditation Course.
- Accessing the Heart with Gentle Loving Kindness.
- Tips for Healing Trauma.
"Bridging the GAPS is an incredible process! It led me to greater awareness and clarity. The simple (and profound) step-by-step process allowed me to absorb and reflect at each step. The journey was sacred. It has opened my horizons!"
Reggi Norton, M.Ac.
"The instructions are complete and clear. The processes are simple yet profound. It helped me heal an old wound and move through an issue that had been causing pain and frustration. I was able to uncover what was true for me and ask for what I truly need. "
Beth Allen
"Bridging the GAPS is a profound process that guides you to connect with your sacred self. The program gave me a refreshing understanding, experience and tools to move along my healing journey as a woman in the 21st century."
Rosemary Scavulo Flickinger
"I’ve studied with several spiritual teachers before, but Debra has put together a step-by-step method for healing that is like a “recipe for enlightenment.” The healing is just so quick!"
Fran Asaro
Why the Ladybug?
The Ladybug Symbolizes...
...a time in which our wishes begin to be fulfilled. Higher goals and new heights are now possible. Worries begin to dissipate. New happiness comes about...
...that you can leave your worries behind and that new happiness is on its way....
...that you need not be scared to live your own truth.
“Protect your truth and know that
it is yours to honor.”
~ Spirit-Animals.com/ladybug
DEVELOPED BY DEBRA GRAUGNARD, M.DIV.
Debra Graugnard, M.Div., is a best-selling Author, Speaker and an intuitive Spiritual Healing Practitioner with a Masters of Divinity in Spiritual Healing & Counseling,
Debra is a master healer and teacher in the Shadhiliyya Sufi Order. After 12 years working in the high-tech corporate environment, Debra experienced a spiritual awakening that changed her life forever. She was soon guided to a Sufi Master from Jerusalem, Sidi Shaykh Muhammad al-Jamal, who she studied with for 20 years, coming to know the inner workings of the Spirit-Heart-Body-Mind connection.
The steps outlined in this book are based on Debra’s CAREFOR Connection Transformational Healing Process. Through this process Debra guides people to experience the Divine Essence within and to access and live their deepest Truths in everyday life.
Debra is also creator of the Community for Conscious Living and host of the Self-Care for the Soul podcast. She is especially passionate about helping people to realize how our daily habits and beliefs impact and influence all that exists in this beautiful planet so we can each make choices that create a sustainable environment and a peaceful world.
Debra facilitates transformative programs and retreats online and in-person.
